Life Changing Changes - People

Hello everyone! This is the third and final episode of my series "Life Changing Changes". Today's post is about the people in your life.
I have had a lot of people in my life, some of them negative people whom I've got positive lessons from. (More of that on my video)
Through the years I learned a whole lot about people. I have learnt that people can have a negative effect on you and you may not realise it and other people can make you feel like you're on top of the world. It's not until you have good and positive people in your life that you realise who are/were the bad and negative people.

My advice would be to "delete" the negative people from your life. If you're not sure how to do it check out the video I did on this subject, which will be up tomorrow on my channel.
If you can't quite understand whose having a negative impact on you, once again, be sure to subscribed to my Youtube channel to be notified for an upcoming video where I will give some real life examples and explain how I figured out who were the people that did not deserve a place in life.

It might not be easy to "delete" people from your life, especially if they are someone who you constantly have to deal with but if they aren't doing you any good, what's the point of having them in your life?! If they are having a negative impact on you or your life, you're not going to be 100% happy when you're with them and you're not going to be yourself.

And that's the end of my series. I hope it was helpful to some of you!
Make sure you are subscribed to my Youtube channel and don't forget to watch the videos of this series. Feel free to check out all my social media and don't forget to follow me on Bloglovin'.

Love,
Carolina Rosalie ♥

Life Changing Changes - Exercising

Hello everyone! This is the second episode of my series "Life Changing Changes". Today's post is about exercising.
I've never been one to do sports or to exercise much, I just did what I was required in school and when I was younger I did basketball and gymnastics but I was not good at either of them. I also had swimming lessons for a few years but that was (1) because I needed to learn how to swin and (2) because I have a scoliosis and swimming makes it better.
When I started to care about my weight and my looks I felt like I needed to lose weight because I've always been a little chubby. But it wasn't until recently that I actually started exercising.

My tips on how to evolve and become stronger and more capable of doing certain types of exercises are:

• Start at your own rhythm/pace
• At first do things you feel capable of doing and as the weeks go by you will evolve (e.g. If you never exercised in your life start with a 30min. walk for the first week and then add some exercise to that walk or add more time to it on the second week. Keep adding something as the weeks go by)
• Create a playlist with songs that get you going or exercise with a friend and give each other motivation
• Try new things (easier to people who have access to a gym) - if you can try different types of exercise do it, that will prevent you from getting tired of your exercise routine
• Change your routine every once in a while

Once again, as I've said in my previous post, I am not a professional. These tips are based on my personal experience and they might not work for everyone but I still wanted to share them.

If you would like to see the video I made about my exercising experiences and the results, go over to my channel later this week.

I hope this post was somewhat helpful! Be sure to come back next week for the third and final episode of this series and make sure you are subscribed to my Youtube channel to be notified for the videos of this series as well as all my other videos. Feel free to check out all my social media and don't forget to follow me on Bloglovin'.

Love,
Carolina Rosalie ♥

Life Changing Changes - Eating Habits

Hello everyone! This is the first episode of my series "Life Changing Changes". Today's post is about eating habits.
Through the years my eating habits have changed a bit as I developed an eating disorder called "Compulsive Overeating (COE) - More of that on my video.

all the eating disorders listed on Wikipedia

my eating disorder

If you can't read what's written on the pictures just click here.

It was only recently that I've come to realise that you don't need diets to have healthy and clean eating habits, all you need is to have variety.
My main tip is to follow the food wheel. Alongside that you should:

• Cut your portions
• Eat several times a day
• Don't say no to sweets - you can eat them in moderation
• Try to substitute some foods with similar but healthier options - ex: you can replace white sugar with yellow or brown sugar or stevia sweetener

Also I want to say that I am not an expert, I am not a nutricionist. These tips just come from my personal experience and I wanted to share them as I thought they might be useful.

If you want to see the video I made about my eating habits and how I've changed them, you will find it on my channel soon.

That is all for today. I hope this was helpful, even if just for one of you. Come back next week for the second episode of this series and make sure you are subscribed to my Youtube channel to be notified for the videos of this series as well as all my other videos. Feel free to check out all my social media and don't forget to follow me on Bloglovin'.

Thank you for reading!
Love,
Carolina Rosalie ♥

Life Changing Changes

Hello everyone!
I am currently trying to change my lifestyle into a more healthy, active and positive one because in order to be and feel 100% happy with myself I feel like I need to make some changes.
The 3 areas in my life that particularly need some "cleaning" are Eating Habits, Exercising and The People in my Life.

I've already written a blog post concerning 1 of the subjects but I felt the need to write it again, along with the other 2, as I am indeed changing things in my life.

(In case you want to read my previous blog post on how to change your life just click the following word: exercising.)

There will be videos up on my channel where I'll tell you my experience and my results and I'll talk you through the steps and options you have to change your life. All of those videos will be on a playlist called "Life Changing Changes".

That is all for today. I hope you come here next week to read the 1st episode of this series and also the following 2. Don't forget to check out my channel and subscribe to keep up with the videos of this series, as well as all my other videos. Also feel free to check out all my social media and don't forget to follow me on Bloglovin'.

Thank you for reading!
Love,
Carolina Rosalie ♥