Through the years my eating habits have changed a bit as I developed an eating disorder called "Compulsive Overeating (COE) - More of that on my video.
all the eating disorders listed on Wikipedia
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my eating disorder
If you can't read what's written on the pictures just click here.
It was only recently that I've come to realise that you don't need diets to have healthy and clean eating habits, all you need is to have variety.
My main tip is to follow the food wheel. Alongside that you should:
- Cut your portions
- Eat several times a day
- Don't say no to sweets - you can eat them in moderation
- Try to substitute some foods with similar but healthier options - ex: you can replace white sugar with yellow or brown sugar or stevia sweetener
If you want to see the video I made about my eating habits and how I've changed them, you will find it on my channel soon.
That is all for today. I hope this was helpful, even if just for one of you. Come back next week for the second episode of this series and make sure you are subscribed to my Youtube channel to be notified for the videos of this series as well as all my other videos. Feel free to check out all my social media and don't forget to follow me on Bloglovin'.
Thank you for reading!
Love,
Carolina Rosalie ♥
